Therapy for Prenatal, Pregnant, and Postpartum Parents.
Virtual Therapy that makes your needs important.
Parenting takes a village. I’m here to support you.
I offer therapy for postpartum depression and anxiety
You cannot pour from an empty cup. Parenting is hard, messy, and exhausting, often before you get a chance to hold your little ones for the first time. Postpartum Depression and Anxiety can make us feel like our cup was never full in the first place.
Together we will find what fills your cup. We will work together to help you embrace the parent you’ve always wanted to be and we will start by taking care of you.
As a parent, I understand the struggle.
I have experience with prenatal, pregnant, postpartum, miscarriage, and parenting multiple children.
The highs and lows of growing a family can feel overwhelmingly hard, especially when we feel we are doing it alone.
You don’t have to do it alone. I’m here to help you.
Reasons clients come to see me.
Psychotherapy
I have a Masters in Clinical Mental Health which means I’ve been taught to utilize therapeutic techniques for just about every problem under the sun; life changes and transitions, grief and loss, trauma and growth, anxiety and depression. Whether you are seeking a diagnosis or a specific type of treatment, I can work with you to create a personalized wellness plan.
Mindfulness
Ah the buzziest word of all 21st century buzz words. Whether you already know what the hype is all about or are still trying to understand what the big deal is, we can incorporate Mindfulness into your wellness plan.
Creative Therapy
Creativity is a wonderful way to access a flow state that is calming and healing. Whether you consider yourself a Crafter, a Creative, an Artist, or a Writer, I’ll encourage you to bring your creativity to our sessions. We can work on building creativity into your day to day life, so you can see and feel tangible progress on your wellness journey.
Walk & Talk Therapy
So many studies have linked emotional wellness to physical activity, its no wonder Walk Therapy is such an attractive form of therapy.
Lets meet in the park and walk while we talk.